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| Quoting in posts |
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Posted by: MothFree - 12-06-2019, 08:42 AM - Forum: Rules & Functionality
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Please do NOT quote the post that is directly above your response. There is no need to do this, and it just clutters up the forum. Thank you.
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| Which body building supplements are good |
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Posted by: MothFree - 06-07-2019, 09:03 PM - Forum: Body building supplements
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Be aware that most are just plain caffeine based, making you think they are "boosting" when in fact it is just plain stimulant that is pumping you along.
Of possible benefit is taking some pure protein powder directly after a workout to start replenishing your muscles for growth, if you are unable to get to real food immediately after your workout.
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