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Go for organic milk, or organic dairy alternatives such as soy milk.  The more organic, the better, especially when it comes to animals that might be otherwise consuming toxins that are passed on to you.

Avoid anything, including cereal, that contains too much sugar.  Especially avoid manmade sweeteners such as high fructose corn syrup.

On the other hand, natural fructose, is good, and breaks down easier in the body without spiking glucose levels as much as sucrose.

Wild fish not only tend to be higher in nutrition and less full of waste, by buying mostly wild fish you will held reduce the demand for the farmed fish that creates large sums of fish excrement that pollute the waters near these large fish raising farms.

Fruits and vegetables that have spent the maximum time in the sun soaking up that vitamin imparting sunlight will contain the most nutrients.

Take an orange at the supermarket that has been pulled off the tree green and ripened in the darkness of a truck on the way to the grocer, and you may find it to contain zero vitamin C, while a tree ripened orange taken off fully ripe might be chock full of the vitamin.