Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Proper diet is the key to weight loss
01-04-2014, 01:17 PM,
#1
Proper diet is the key to weight loss
0
While of course exercise is important too, over all you will lose weight only if you lower your calorie intake.

But besides lowering calories, the key to losing weight is also to avoid fatty, fried foods and to increase your intake of vegetables, grains and fish. You will find that you may eat just as much fish by weight as other animal proteins such as red meat and still lose weight. To think thin, eat fish!
Reply
06-03-2014, 02:33 AM,
#2
RE: Proper diet is the key to weight loss
0
Yes of course role of the diet is also very important to control the weight.
Control your diet plan to lose all your unnecessary weight and maintain the fitness level.
Avoid all fatty, junk, and fast foods etc. and take more organic and raw veggies foods in your routine diet if you want to lose your weight.
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia
Reply
06-25-2014, 12:13 AM,
#3
RE: Proper diet is the key to weight loss
0
If you use proper diet with your gym workout then you will get the desire result in less time,.
But if your don't take a proper diet for weigh loss then its very hard to lose weight easily. Natural fresh diet is good for your health and fitness too,.
Reply
10-16-2015, 04:51 AM, (This post was last modified: 11-03-2015, 12:48 AM by Fitness.)
#4
RE: Proper diet is the key to weight loss
0
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.
Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.
Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)