+- MothFree Forums (https://www.mothfree.com/forums)
+-- Forum: All Things Green and Natural (https://www.mothfree.com/forums/forum-1.html)
+--- Forum: Diets (https://www.mothfree.com/forums/forum-13.html)
+---- Forum: Diets - Weight Loss (https://www.mothfree.com/forums/forum-51.html)
+---- Thread: How to lose weight (/thread-44.html)
How to lose weight - MothFree - 06-07-2019
Basically, you must lower calorie intake or burn more calories than you take in. There is no substitute for a balanced low fat diet and exercise.